Archive for ‘Yoga’


Julie Thiel

RPH, Registered Yoga Teacher, Certified Prenatal Yoga Instructor
Lotus Yoga Studio

I am temporarily on a teaching hiatus, but please contact Lotus Yoga in Appleton for classes from available instructors.

Prenatal Yoga classes, Partners Yoga Workshops for Birth Preparation, Pre- and Postnatal Private Yoga Sessions at Studio or Home
Area Served: Fox Cities
(920) 915-6772

Many women find yoga during their pregnancy. They intuitively know that pregnancy is a time to be mindful. Prenatal Yoga classes are the perfect opportunity to take time to connect with the baby growing within. We will explore gentle postures, breath work, vocal toning, and relaxation techniques in a supportive and nurturing environment designed to nourish your energy and comfort the body. There will be pauses to reflect on this special time, as well as time to meet other women who are sharing the journey of pregnancy. Beginning students welcome! Explore body, mind, and spirit. Yogic principles of concentration, focus, relaxation, strength, flexibility, meditation, and breath awareness are all valuable skills in preparation for Labor and Delivery, Breastfeeding,& parenthood.